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How it began Back in January, I saw that nutritionist Marc S. Wood and personal trainer Jamie Robinson were holding a contest to give away a free month of their 30 Days to Wellness program. The winner would have two sessions a week with each of these guys for a month, and all that was …

Woah. Out of town gigs, book/album design, and podcast developments! It’s been a busy week or so, and it’s not slowing down any time soon!

I protested a lot this weekend. There was a bull riding event at Madison Square Garden, and there were a bunch of activists who went out to demonstrate for three nights. It was extremely cold, and the crowd was pretty brutal. Lots of typical “mmmm bacon” type comments flying around, which we are all used …

I have been contemplating taking The Liberation Pledge for quite some time. On one hand it seems like something that could alienate people from me (and from veganism), but on the other, it’s very, very difficult for me to sit at a table where someone is consuming an animal without saying something, and silence = …

I have always been one to avoid cliches, but in the case of this particular “year in review” for this particular artist person whose work has been supported by your particular generous energy this year, I can’t help but to look back and swell with gratitude. I have had a tremendous year creatively. Tremendous. Thanks …

Sure, my summer tour ended a good three months ago, but one of my favorite things about driving around all Summer was listening to music in the car. I assembled this playlist as I went and decided to share it with you, along with a little breakdown about each track and why it was there. …